ABOUT THERAPY
In our first meetings we will work together to gain a common understanding of your needs. Sometimes this is really clear in the first session, other times it takes a couple of sessions to get to the heart of what's happening.
The length of therapy and need to re-attend can vary a lot from here. This is also something we can work on together as we clarify your needs, goals and treatment options to suit your needs.
Sessions are 55 minutes in duration.
TREATMENT TYPES
CBT
Cognitive Behaviour Therapy
Exploring the link between thoughts, feelings and behaviours
ACT
Acceptance and Commitment Therapy
Tools to manage difficult thoughts and feelings. Learning how to create a rich, full and meaning life
Schema Therapy
Understanding the core beliefs (schemas) that keep you feeling stuck and create unhealthy or maladaptive habits.
Others
Compassion Focused Therapy, Mindfulness Based Therapy, Brief Solution Focused Therapy, Problem Solving